Seven important rules in choosing new shoes

At each change of season we understand that it is time to buy new shoes. No woman is not to question whether the shoes that are appropriate and choose how harmful to the health of her feet

When choosing a shoe should not only look at the covers of glossy fashion magazines and trends for the coming season, they launch. To judge correctly whether the shoes will be bought, care for the comfort of our feet.
To make the right choice of shoes, how and when to buy them - this can follow these seven important rules:

1.Nay is better to buy shoes at night, when we already nahodili for the day and our feet are slightly swollen.

2.Zadalzhitelno try both pairs of shoes. Walk a little with them - at least several minutes. So will you feel if friction nasty bumps and bulges or discomfort.

3.Prastite you should not be pinched or pressed too much, as this may lead to a change in shape. From too tight shoes suffers circulation and metabolism in the joints of the legs, which increases the risk of arthritis and osteoarthritis.
4.Prekaleno wider and larger shoes are not recommended. This can lead to sprains and dislocations of the foot, but also falls, which can hurt other parts of the body.

5.Nay suitable currents are lower - 2 cm for men and 3.5 cm for women. In this case, the heels take about 60% of body weight, and the rest of the weight is distributed evenly between the front and side of the foot. Current are similar height protects your feet from hitting a hard pavement on which step on the body increases the resistance and also reduces the risk of developing flatfoot.

6.Pri choice of  footwear you need to ensure the sustainability of current and sole. The leg should not twitch and bend, but builds steadily.
7.Pri shoes with high heels of more than 10cm. the biggest load gets front leg, which is not adapted to take such overload. This can lead to the formation of flat foot. When excessive current occurs misallocation of loading the spine, increasing the risk of developing osteoarthritis.


Ideally, the shoes should be lightweight, comfortable, soft skin and feel your feet comfortable in them. But this is the perfect case:) Sometimes the beauty and fashion require victims - another embarrassing and harmful shoe should appear in your closet. The question is not to overdo this kind of wearing shoes.